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What to Do If You Get COVID: A Symptom-by-Symptom Guide
Oct 13, 2023 · Key Takeaways. COVID infections tend to be mild in vaccinated adults, and many can care for themselves at home. Over-the-counter (OTC) pain relievers can help ease a sore throat, headache, body aches, and fever symptoms. Stay hydrated and get plenty of rest to let your body recover. COVID cases are rising as the weather cools and people return ...
How to Heal Your Gut and Reduce Inflammation in 5 Steps
Nov 27, 2023 · Keep the bedroom dark and cool. Limit screen time (phone, TV, computer) in the half hour before bed. Plan to sleep for seven or more hours every night. Use the bed for sleeping and for sex (not for scrolling on the phone or watching TV). Address stress: Short- and long-term stress can affect the microbiome.
Severe Anxiety: What Causes It and How to Get Relief - Verywell …
Nov 24, 2023 · Severe anxiety occurs when the body's natural responses to anticipated stress exceed healthy levels. The symptoms—a racing heart, changes in breathing, and headaches—can hinder your ability to carry out day-to-day tasks. Long-term or recurrent severe anxiety can be a sign of an anxiety disorder.
Signs of Inflammation and How to Flush It Out - Verywell Health
Sep 5, 2024 · The cardinal signs of acute inflammation are pain, heat, redness, swelling, and loss of function. When it's chronic, inflammation can also cause fatigue, weight changes, joint pain, gastrointestinal problems like constipation, and more. Signs of chronic inflammation tend to be more subtle and gradual compared to the more obvious signs of acute ...
Dizziness: Symptoms, Causes and Treatment - Verywell Health
Aug 29, 2022 · Dizziness is a non-specific term used to express a variety of sensations like lightheadedness, imbalance, or like the room is spinning. Its causes range from standing up too quickly to more serious conditions—like vertigo —that merit medical treatment. Most of the time, dizziness is an acute symptom that resolves quickly and on its own, but ...
Normal Vital Signs for Adults and How to Measure Them
Sep 15, 2024 · Oral: The generally accepted average oral temperature is 98.6 F, but normal may range from 97 F to 99 F. A temperature greater than 100.4 F most often indicates an infection or illness. Axillary: An armpit temperature is usually lowerthan the oral temperature by half to one degree. Tympanic: An ear temperature is usually higherthan the oral ...
Signs of Stress and How to Cope With It - Verywell Health
Feb 9, 2024 · Numbness in the fingers and toes. Changes in appetite (eating too much or not at all) Depression and anxiety. Many of these symptoms can also occur when acute stress is severe, such as during a panic attack. Sometimes, the symptoms come on so quickly and profoundly that it may seem like you're having a heart attack.
Body Aches, Chills, and No Fever: 11 Causes and Remedies
Sep 26, 2023 · Body aches are typically due to inflammation (swelling) or muscle tension. Chills (shivering) are how the body warms itself up. They are the result of the muscles rapidly contracting and relaxing. Having body aches and chills without a fever can occur for multiple reasons, including: Cold weather. Stress.
COVID-19: Signs, Symptoms, and Complications - Verywell Health
Jan 6, 2021 · COVID-19 is the disease caused by a SARS-CoV-2 infection. People who have COVID-19 can experience a range of symptoms and illness intensity from mild to severe. Or they may have no symptoms at all. The most common symptoms include fever or chills, cough, shortness of breath, fatigue, body aches, headache, sore throat, a loss of taste or sense ...