The Healthy @Reader's Digest: Healthy Living with Expert-Backed …
Shop for Your Health & Wellness. At The Healthy @Reader’s Digest, we spotlight the brands and products that help you feel your best. Our experienced shopping editors scour the internet to …
The 7 Best Fish to Eat—and 5 to Never Eat - The Healthy
Sep 28, 2024 · Best: Wild Pacific salmon. You’ll get vitamin D, selenium which supports your metabolism, omega-3 fatty acids which are healthy fats that protect against heart disease, and …
These Are the 10 ‘Perfect Proteins,’ Says a Nutrition Expert
Oct 11, 2023 · 1. Eggs. Eggs are widely recognized as a nutritious source of protein. Eggs contain all nine essential amino acids the body needs and are considered a complete protein. Eggs …
6 Vitamins Doctors Take So They Don't Get Sick During Virus Season
Oct 8, 2024 · 1. Vitamin C. Though vitamin C can’t prevent colds according to the National Center for Complementary and Integrative Health, a 2017 study published in Nutrients suggests it is …
28 Healthy Snacks to Satisfy the Munchies
Jun 11, 2021 · Healthy nachos. Yes, you can make nachos healthy without taking all the deliciousness away. Consider this mouth-watering version from Cooking Light, which …
Healthy Meats: Here Are the Best—and the Ones to Avoid
Aug 17, 2024 · Meat 101. Meat can support a healthy diet because it’s a great source of protein, says Kate Patton, RD, a registered dietitian with the Cleveland Clinic Center for Human …
50 Natural Remedies That Really Work - The Healthy
Oct 10, 2022 · Acne treatment. One of the most troubling skincare truths is that acne isn’t something that goes away once you pass your teenage years. In fact, women can suffer from …
8 Signs You’re Already at a Healthy Weight
Mar 30, 2023 · You’re bursting with energy. If you can typically get through the day without downing four cups of coffee or endless caffeine-packed sodas, you’re probably at a healthy …
The Healthy at Reader's Digest | About Us
Our Mission. Health is important…and wellness? It’s everything. At The Healthy @Reader’s Digest, we aim to make both more accessible and inspiring for you. From the publishers of …
Nutrition: Healthy Food for a Healthy Diet | The Healthy
It's important to know what you're putting into your body. Learn about nutrition for healthy eating with The Healthy.