Home | Runner's World Australia and New Zealand
Aug 22, 2024 · Find out the latest running news, training advice, inspiring stories, shoe reviews, and gear tips from Runner's World magazine. Whether you are a beginner or a veteran, you can learn something new and improve your running performance.
Everything You Need to Know About Stride Length and Its Effects …
Feb 20, 2024 · Stride length is the distance covered between the spot where one foot hits the ground and the next time that same foot hits the ground again. Learn how stride length affects your running performance, efficiency, and injury risk, and how to adjust it according to your biomechanics and terrain.
MARATHON-TRAINING MEAL PLAN - Runner's World Australia …
Dec 22, 2019 · PRE-RUN MORNING SNACK: Crunchy Coffee Cocoa Shake Smoothies provide an easily digestible source of carbohydrates to restock your glycogen stores after a night of sleep. The fluid helps you rehydrate while the coffee provides an …
How to Train for a Half Marathon, Including the Right Plan, Fuel, …
May 9, 2023 · Learn how to train for a half marathon efficiently with expert-backed advice on plan, fuel, gear, and more. Find the right training plan for your goal, level, and schedule, and get tips on strength training, injury prevention, and taper.
Everything you need to know about calf muscle tears
Jan 16, 2024 · It’s a common running injury, so learn all about how to treat it, rehabilitate it – and how to prevent it happening again. What is a calf tear and how can you avoid overuse injuries? What does a calf tear feel like and you run through calf pain? What kind of cross-training is the most efficient? And, should you stretch or foam roll a […]
What Is the Iliacus Muscle and Why Is It Causing Tightness in Your …
May 25, 2023 · The iliacus is a hip flexor muscle that stabilises the pelvis and core during running. Learn how to identify, treat and prevent tightness in the iliacus with these exercises and tips.
A Beginner’s Guide to Marathon Training - Runner's World …
Dec 8, 2021 · Learn how to prepare for your first marathon with this guide from Runner's World. Find out what to expect, how to train, what to eat and drink, and how to avoid common pitfalls.
Why Cardio Recovery Rate Matters for Running and Heart …
Aug 28, 2023 · Cardio recovery rate is the difference between your peak and resting heart rate after exercise. It reflects your cardiovascular fitness and health, and can be improved by deep breathing, relaxation, and regular exercise.
Improve your time in just 4 weeks with this 5K challenge
Feb 23, 2021 · Follow this month-long plan with six speed workouts and one race to boost your 5K speed and endurance. Learn the benefits of 5K training, the best workouts for each week, and how to track your progress.
The best Garmin watches in 2024, tested by the RW editors
Apr 15, 2024 · Find out the best Garmin watches for runners in 2024, based on the experience and expertise of Runner's World editors. Compare features, battery life, style and price of different models, from Forerunner to Fenix, Instinct and Venu.