Runner's World - SA's Best-Selling Running Magazine
SA's Best-Selling Running Magazine. Consider today the perfect time to lace up your shoes and start your running journey.
12-Week Foolproof Beginner Training Plan - Runner's World
May 4, 2020 · 12-Week Foolproof Beginner Training Plan . This beginner running programme has stood the test of time. We’re giving it to you in full, with caveats for COVID-19.
Home - Runner's World
The online home of Runner's World South Africa magazine. Running news, training advice, inspiring stories, running shoe reviews, gear tips, and more.
The Best Beginners Running Plan to get started.
Jan 14, 2025 · Consider today the perfect time to lace up your shoes and start your running journey. All you need to kick it off (besides a solid pair of running shoes) is a running plan for beginners that helps you get started and stay consistent.
TRAINING PLANS - Runner's World
Training for your goal race? Find the perfect training plan for every distance, and every runner.
Our 13 Most Popular Training Plans! - Runner's World
Dec 7, 2017 · From 5-K, 10K, half marathon and marathon here's our expert training plans no matter what your running goals and expereince.
How to Run Relaxed and How It Helps Performance
Dec 16, 2024 · 8 Tips to Help You Stay Relaxed on the Run Beyond fixing your form, here are a few things you can try leading up to race day and during your run to help you maintain that relaxed run posture.
TRAINING Archives - Runner's World
Training plans, advice, workouts, and videos from the experts at Runner's World for all distances from the 5K to the marathon.
The First-Timer’s Marathon Training Plan - Runner's World
Jun 26, 2024 · The First-Timer’s Marathon Training Plan . Conquer your first 42.2 with this plan that uses a gradual build-up, speedwork, and goal-paced runs to get you fit – and safely across the finish line.
The Total Beginner's Guide To Running - Runner's World
Jul 31, 2018 · At some point early on, a beginner learns that 99.9 per cent of runners are pleasant, helpful people. This realisation usually dawns when a beginner meets a veteran at a race or on a training run, and the veteran starts sharing his …