The best Garmin watches in 2024, tested by the RW editors
Apr 15, 2024 · The Forerunner 265 delivers pretty much everything you’d want in a running watch without the price tag of Garmin’s more premium brands. There’s a wide range of features, a decent battery life (up to 13 days in smartwatch mode), accurate tracking and …
Home | Runner's World Australia and New Zealand
Aug 22, 2024 · The online home of Runner's World magazine Australia and New Zealand. Running news, training advice, inspiring stories, running shoe reviews, gear tips, and more.
‘Stay in the fight’: Nedd Brockmann runs an astonishing 1,000 …
Oct 22, 2024 · The steely Australian burst into tears on completing his tortuous ‘Uncomfortable Challenge’ around a single running track in Sydney. By Rachel Boswell ‘I just never could have imagined it to be this bad. And I’m forever grateful for it all. Wouldn’t change a fkn thing. Post traumatic growth coming right up.’ Nedd Brockman, a …
'Micro-Walks' Could Boost Your Health More Than Longer Ones, …
Nov 28, 2024 · “It’s more attainable.” By Korin Miller. VioletaStoimenova//Getty Images. For years, doctors have stressed the importance of being active during your day—after all, research has found that sitting for too long raises your risk of a slew of serious health conditions, including cardiovascular disease and type 2 diabetes. But the idea …
What Should I Eat Before a Race? We Break Down the Basics
Nov 28, 2024 · This guide helps you figure out your fueling before any race distance. By Mallory Creveling Medically reviewed by Namrita Brooke, Ph.D., R.D.N.. Trevor Raab. Obviously running takes priority when it comes to training for a race, but eating right to handle all that running is also crucial.While you should practice fueling during training, it can feel overwhelming to decide what to eat before a ...
New Balance Fresh Foam X 1080 v14 review: Same same, but …
Oct 9, 2024 · Weight: 300g (M), 235g (W) Stack height: 38mm (heel), 32mm (forefoot) Heel-to-toe drop: 6mm Type: Neutral/road Best for: Beginners, easy runs, long runs, high-mileage runners The shoe. What can I say about the New Balance Fresh Foam X …
Cynthia Erivo: Wicked star and wicked runner
Dec 4, 2024 · The multi-award-winning British actress and singer is taking the cinema by storm in her latest role as Elphaba – and she also boasts an enviable marathon PB. By Rachel Boswell and Nick Weldon Now defying gravity in the 2024 film adaptation of the magical West End musical Wicked, Cynthia Erivo is sending cinema-goers wild with her exceptional singing and […]
What causes the ‘runner’s high’ and how can you achieve it?
Nov 19, 2024 · How – and why – endorphins are produced in the brain when you run, and what you can do to boost your chances of triggering a rush of the feel-good chemical. By K Aleisha Fetters Sometimes we get it, sometimes we don’t. But we always want it – and more of it. It’s the runner’s high, […]
Adidas unveils the Adizero Adios Pro 4 – here’s what you need to …
Oct 3, 2024 · The brand’s latest race day shoe is designed to break records. By Ali Ball and Rachel Boswell The wait is over. More than 18 months since its predecessor launched, the latest evolution of the Adidas Adizero Adios Pro range has been unveiled: the Adizero Adios Pro 4. With fresh, speed-focused design features, Adidas isn’t holding back on its intentions here: […]
How to Train for a Half Marathon, Including the Right Plan, Fuel, …
May 9, 2023 · Thinking about running your first 21.1 this year? Follow our expert-backed advice for optimal performance. PeopleImages//Getty Images. If you want to run a race this year, the half marathon is the perfect distance. While training takes time, it doesn’t take over your life (or at least your weekends) and you feel super accomplished by the time you reach the finish line.