PositivePsychology.com - Helping You Help Others
17 Positive CBT & Cognitive Therapy Exercises. Positive CBT broadens the focus of traditional CBT to include themes such as optimism, strengths, positive emotions, meaning, and life goals. Help your clients find new pathways to reduce pain and suffering, resolve concerns and conflicts, and more effectively cope with life stressors.
19 Top Positive Psychology Interventions + How to Apply Them
Jul 18, 2024 · 2. Gratitude Interventions. Steve Maraboli said, “ If you want to find happiness, find gratitude ” – which is precisely the target of gratitude-based positive psychology interventions. Gratitude evokes strong feelings of positivity in the person who gives it and the person who receives it (Parks & Schueller, 2014).
What Is Positive Thinking? +9 Examples of Positive Thoughts
Dec 6, 2023 · Shifting these thoughts to be more positive can help us stay more present and stop generating negative emotions about things that haven’t even happened yet. Here are some examples of future-focused positive thoughts: “It’s all going to turn out fine.”. “I can’t wait to go to that event next week.”.
Healthy Coping: 24 Mechanisms & Skills For Positive Coping
Jun 20, 2022 · They include, but are nowhere limited to, the following: 1. Healthy emotion-focused coping. Cognitive reframing is the positive emotional and/or cognitive appraisal of a stressful situation (Wittlinger et al., 2022). This technique is especially valuable in developing resilience and adapting to adversities.
Positive Psychology: An Introduction, Summary, & PDF
May 18, 2023 · An Introduction to Positive Psychology. “Psychologists have scant knowledge of what makes life worth living,” wrote Martin Seligman and Mihaly Csikszentmihalyi (2000, p. 5), two of the founders of positive psychology. Positive psychology’s goal was (and still is) to provide individuals and society with the tools to flourish rather than ...
What Is Positive Psychology & Why Is It Important?
Jul 22, 2024 · Definition 4: “Positive Psychology is the scientific study of human flourishing, and an applied approach to optimal functioning. It has also been defined as the study of the strengths and virtues that enable individuals, communities, and organisations to thrive.”. Source: Positive Psychology Institute.
How to Foster Positive Communication: 9 Effective Techniques
May 27, 2022 · 9 Techniques to Foster Positive Communication. One approach used to teach positive communication skills is the relationship enhancement (RE) approach, which focuses on conversation sharing, conflict resolution skills, and effective self- and other-changing techniques for enriching relationships (Pitts & Socha, 2013). The method can be used to help clients …
Positive Mindset: How to Develop a Positive Mental Attitude
Apr 2, 2024 · Help your students change negative thinking patterns (encourage them to replace the negative thoughts with positive ones). Play the role of your students’ biggest fan (encourage them and help them develop self-confidence). Incorporate a rewards system to encourage positivity at all times (Werrell, 2016).
The Vital Importance and Benefits of Motivation - PositivePsychology.com
Aug 18, 2024 · The distinction between extrinsic and intrinsic motivation goes back to Deci and Ryan’s (2008) Self-Determination Theory of motivation. Extrinsic motivation involves engaging in an activity because it leads to a tangible reward or avoids punishment.. Intrinsic motivation involves doing something because it is both interesting and deeply satisfying. We perform …
What Is Mental Wellbeing? A Psychologist Explains - PositivePsychology.com
Apr 13, 2024 · Mental wellbeing is often referred to as subjective wellbeing. Subjective wellbeing is defined as our perception and evaluation of our life (Keyes, 2006). Two components comprise subjective wellbeing: hedonia and eudaimonia. Hedonia (like the word ‘hedonism’) refers to pleasure and happiness.