These meditations can help you drop into the present moment, contemplate your interconnectedness with the earth and all living beings, and honor the planet.

Step into the gentle embrace of nature with this peaceful meditation. Allow the soothing sounds of the natural world to calm your mind and ease your spirit. ...

Feb 15, 2024 · Explore the benefits of starting an outdoor meditation practice. Plus, the best types of meditations to try outside and how you can meditate in nature.

Apr 12, 2018 · Breathe in, breathe out, and let go. 5 minutes can be all you need to meditate and plan your next adventure.

There are many benefits of meditation in nature—it’s a place where wisdom and perception come alive. Meditating outdoors activates our senses, making our practice more alert and wakeful. …

Apr 6, 2020 · These little moments of mindfulness in nature help me feel more grounded, connected, and reassured. The cycles of nature—her ups and downs, her constant change …

Notice the ebb and flow of sounds as you become present with the whole range of sounds you’re experiencing in this nature meditation.

Nature lovers have discovered this secret without ever studying meditation! In the nature meditations, we focus our awareness on the experience of nature -- sight, sound, touch, smell …

Jan 9, 2025 · When we meditate in nature, we bring a receptive presence to the natural world. It comes alive—and so do we. We no longer look at nature as an inert or pretty object, but as a …

Mindfulness teacher Kelly Barron leads a practice for connecting with nature wherever you are. Follow the guided meditation.