Cope with anxiety, manage depression, get adequate sleep and spark joy — these are some ways to improve mental health, ...

January is the time of year for setting New Year's resolutions for self-improvement. For many, these might be ...

Personal guides to well-being are becoming increasingly possible because of new and sophisticated genome-wide technologies ...

Our monthly Happiness Calendar is a day-by-day guide to well-being. This month, we hope it helps you start the year with ...

The average UK person spends just 7% of their time (or 86 minutes) outdoors during the work week. This is shocking to ...

Argentine authorities have charged five people in connection to pop star Liam Payne 's death, according to a statement from ...

Hill-Crow advises, "It can be really challenging to make time for yourself amid the hustle and bustle of everyday life. Even ...

A strategic initiative at Johns Hopkins Medicine incorporating the U.S. Centers for Disease Control and Prevention’s Worksite ...