This Singular Habit Could Help You Wake Up With More Energy Every Day
It’s a common experience, research shows, to feel groggy and sluggish when you wake up. Scientists call the drowsiness felt ...
I kept waking up at odd times in the night but it stopped once I kicked this common phone habit
Waking up several times ruined my sleep, until I spoke to a neuroscientist who told me to keep my phone away. Here’s how it ...
I Tried the 5 AM Wake-Up Challenge and It Transformed My Mornings in 3 Key Ways
Discover how waking up at 5 a.m. can transform your mornings with self-care routines, mindfulness practices, and more.
Don't worry if you keep waking up at night — expert explains why no-one really ‘sleeps through’
Waking up at night is common and happens so frequently that we often don't remember it happening. However, if you suddenly ...
'Wake up the echoes:' Why Notre Dame slogan has become part of football team's identity
Notre Dame fans have been belting out 'Wake up the echoes' since 1909, when the marching band first played the 'Notre Dame ...
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Waking up is not stressful, study finds
Waking up does not activate an increase in the release of the stress hormone cortisol. Cortisol does, however, increase in the hours prior to wakening as part of the body's preparation for the next ...