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" Add this yoga music in the background of your daily routine to make your yoga sessions even more effective! Do you know ...

Irrespective of the cause, stress impacts our mind and body. It causes physical ailments ... These images would increase your focus and relax your mind. People spend thousands on these sessions ...

Music can have a profound effect on both the emotions and the body. Faster music can make you feel more alert and concentrate better. Upbeat music can make you feel more optimistic and positive about ...

It's easy to get bogged down in the day-to-day grind and let the stress pile on. And getting rid of that stress often seems exponentially difficult. So if you're looking for a way to escape, here ...

Meditation is one of the most ancient and powerful practices to get a grip on your mind and body and to ... meditation gives the human body the time to relax, unwind, and restart from scratch.

Normally we think mainly in terms of keeping our body healthy, so meditation is about keeping the mind healthy ... then the idea is to allow oneself to relax physically and also mentally.

The yoga and meditation ... original music from some of the UK's most talented young composers, exclusively recorded by the BBC Concert Orchestra and BBC Singers. Get comfortable, relax and ...

Tools, resources, and support to help you live a healthy, balanced life.

“A lot of my meditation ... calming music that does not bring back memories and can help you keep your mind at peace.” Your vagus nerve (the longest cranial nerve in the body) plays a role ...