While building strength all over is key to our overall wellbeing, our core muscles are arguably the most vital area to train.

If you can't find the time to go to the gym, but want to keep working on your fitness goals, here are six highly-rated smart ...

Dr. Jordan Metzl, a sports medicine physician from the Hospital for Special Surgery, joins TODAY to debunk common fitness myths being spread on social media. Topics include if it’s better to be thin ...

Polish operator, Xtreme Fitness Gyms, has hit the milestone of 100 sites and has plans for 500 gyms in Poland in the next ...

Crunch Fitness, a leading high-value, low-price gym, today announces the appointment of John A. D'Anna, its Senior Vice ...