The highly anticipated 2024 Musclecontest Brazil pro results are in the books and saw four athletes walk away with gold over ...

Blantyre’s Chilomoni Township is known for its gentleness. If one is tasked to hire bouncers this township will surely not ...

Unlock the secrets behind Frank Zane's legendary physique. Discover his workout routines, training philosophy, and nutrition ...

In the ever-evolving world of fitness and bodybuilding, two terms have become ubiquitous: bulking and cutting. These ...

The restoration work is underway after the eight coaches, including a power car and the engine of the train, derailed. The ...

However, one bodybuilding champion has shown there's another way to achieve a sculpted physique and gain muscle without ...

A Shannon woman is hoping to raise funds to enable her to travel to East Asia to compete in the Bodybuilding World ...

Bodybuilder, coach, certified fitness professional and IFBB Pro, Roxie Beckles, aims to inspire her community of people.

Gillian Ward is doing chin ups – in her workout gear. In a new social media post the bodybuilder shows off her strength and strong body.

Stretch marks are thin scars which often appear on the skin due to being rapidly stretched. It could happen because of rapid ...

Recently, a video surfaced online showing Amanda Ribas wrestling with a bodybuilder twice her size and weight. In the clip, she threw the bodybuilder down onto his face with such force that the corner ...

The rise of fitness influencers and the new era of aesthetic lifting has led to a boom for female bodybuilding, but Samantha Lynagh sees a lot of ambitious exer ...