Homophones are words that sound the same but have different meanings. They also have different spellings like hear and here or see and sea. Watch the short video below to find out more. Play the ...

As a runner, I used to negatively associate stationary bikes with either bad weather or being injured. But as I started to shed my preconceived notions and the more I started to use them for ...

Cycling is an excellent way to workout, but sometimes an outdoor cycling or spin studio session doesn't fit in with your schedule or work with the weather forecast. That's where an indoor exercise ...

This style of stationary exercise increases your heart rate and blood flow, benefitting your cardiovascular health, while the pedaling action engages and strengthens muscles in the legs ...