Getting a good night's sleep is essential for your health and well-being. A few factors play a key role in determining the quality of your sleep, such as a dark room, the right temperature, and ...

Unfortunately, sleeping for at least 7 full hours each night does not always come easy. There are a variety of sleep-inducing drinks that include properties that may help you catch some z’s.

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There is a myth that older people need less sleep. That is simply not true. All adults need between seven and nine hours of sleep each night. As we age, it gets more difficult to get a good night’s ...