According to new findings from University of Michigan scientists, eating too much fat could seriously hobble your immune ...

My recent social media feeds have suddenly inundated me with videos, testimonials and advertisements for a sure-fire way to ...

Butter versus oil has long been a highly debated topic. Which is better to use for different dishes? Which is better to throw into the skillet? And most importantly, which is better for your overall ...

Your body is made of the things you eat, so you should try to consume food items that are good for your liver and avoid foods ...

Scientists have long known about the downsides of red and processed meats. Eating them has been linked with increased risks ...

When McDonald’s stopped frying with beef tallow in the 1990s, most people saw it as a win for America’s health. What changed?

In the 1980s and 1990s, folks in the United States were told that eating less fat would help prevent heart disease and ...

This article explores key nutrition guidelines and provides guidance on finding credible nutrition information.

These fast-food meals pack in sky-high calories, fat, and sodium. Find out which menu items to avoid at 14 major chains.

A new study suggests that pasture-raised, grass-fed cheese may be better for your heart health than other cheeses. The study ...

As with most things related to nutrition, the answer is nuanced.

A new scientific study looked at the dietary fat intake of people and found that plant-based oil, including seed oils, is ...