This nutrition expert avoids a so-called health food at all costs: he says you’re better going full fat instead
When nutrition expert Tim Spector reaches for yogurt, he always goes for the full-fat variety. That might come as a surprise ...
Scientists Looked at Dietary Fats and Health Problems. Their Findings May Change How You Eat.
Which brings us to a new study in JAMA Internal Medicine, which looked at the association between varying consumption levels ...
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10 fats that can help you reach your summer weight goals: Hawaiʻi health matters
In the 1980s and 1990s, folks in the United States were told that eating less fat would help prevent heart disease and ...
12 Worst Fast-Food Burgers for Your Health Ranked From Bad to Shocking
The Burger King Bacon King is by far the unhealthiest burger on our list. Not only does it have the highest calorie count at 1,710, it also has the most saturated fat and the most sodium—with more ...
From the Farm: Beef tallow, once an old ingredient, is new again in all forms
My recent social media feeds have suddenly inundated me with videos, testimonials and advertisements for a sure-fire way to ...
The debate over 'healthy' fries and beef tallow: Which chains use 'RFK-approved' method?
Which restaurants use beef tallow? Is it a better alternative to seed oil? Why did McDonald's stop using tallow, aka beef ...
How Beef Tallow Made a Comeback
When McDonald’s stopped frying with beef tallow in the 1990s, most people saw it as a win for America’s health. What changed?
Is Beef Tallow Actually Good for You?
As with most things related to nutrition, the answer is nuanced.
RFK Jr. and beauty influencers are raving about the health benefits of beef tallow. Here’s what the science says
Experts warn that the stuff is about 50% saturated fat, which raises the risk of high cholesterol and heart disease.
This Cheese Could Be Better for Your Heart Health, New Study Suggests
A new study suggests that pasture-raised, grass-fed cheese may be better for your heart health than other cheeses. The study ...
What is beef tallow? Everything you need to know about buzzy vegetable oil substitute
Beef tallow "contains a mix of saturated and monounsaturated fats, which provide long-lasting energy and help with nutrient absorption (and) may support satiety, as fat plays a key role in keeping you ...