Explore osteoporosis risks in the Black community and ways to improve bone health through diet, exercise, and healthcare.

When it comes to preparing oatmeal, water and milk each have their own distinct advantages. However, one stands tall as the ...

This is the plant-based protein that could lower your numbers. Here's why—plus ways to eat them. Your heart is arguably the ...

Refined vegan cuisine is an important consideration at Emirates, as numbers of vegan customers continue to rise globally, and many non-vegan customers o ...

In a new book, Eat Your Age, the doctor and bestselling author Ian K Smith shares the steps everyone must take at every ...

While the liver naturally detoxifies itself, specific dietary choices can significantly enhance its functional capacity and support its ongoing health.

Vitamins are a great way to ensure your body gets the essential nutrients it needs beyond what you eat, but the vitamins you ...

To protect their joints, seniors should avoid excessive strain and sudden movements. Paying attention to ergonomic daily ...

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