Fact checked by Nick Blackmer Dairy contains nutrients like calcium and vitamin D that support your teeth and bones, but if ...

In a mason jar, whisk ¼ cup chia seeds, 2 heaping Tbsps vanilla rice protein powder, 1 oz coconut milk, 3 oz vanilla rice milk, 1 tsp vanilla extract, and ½ tsp chai spice blend. Cover and refrigerate ...

Both are unsweetened plant-based milk alternatives that are low in calories and rich in vitamins and minerals. Oat milk is higher in calories and contains more carbohydrates and protein ...

Choosing the healthiest milk depends on individual needs. Cow’s milk offers protein and calcium, while plant-based ...

The researchers observed that cow’s milk contains 3.4 grams of protein per liter, while eight out of 10 plant-based drinks contain just 0.4 to 1.1 grams. the Ultra High Temperature treatment in ...