Eating more greens in diet, such as kale and leeks, can help slow brain aging, improve memory, and support long-term ...

A brand new study further highlights the true benefits of eating a plant-based diet compared to a mixed diet with meat and ...

Our choice as the top protein for lowering blood pressure is white beans. Besides being relatively accessible and affordable, ...

Claims that we ought to subscribe to a low-carb, high-protein 'paleo diet' are typically based on assertions our ancestors ...

Discover the plant-based food that can naturally help you build muscle. Find out how this superfood contributes to muscle growth and recovery.

Discover the unexpected ways a plant-based diet can transform your life. Learn how to make the switch and reap the rewards!

These 9 vegan bacon brands are perfect for breakfast, lunch, or even dinner! BLTs, crispy bacon strips, and more are getting ...

Yes, going plant-based can benefit blood sugar management. But my experience revealed both challenges and triumphs!

A slice of tasty, stretchy, creamy cheese may soon be easier to come by for those on a dairy-free diet.Researchers i ...

US food tech startup Chunk Foods has received a Ketogenic Certified label for its whole-cut vegan steaks, playing into a ...

Many protein powders on the market may contain dangerous amounts of heavy metals such as lead and cadmium. Clean Label ...

Switching to a protein-packed breakfast can boost energy, improve focus, and lead to better overall health. Make the change ...