University of Massachusetts Amherst food scientist Hang Xiao is tackling a new challenge in his ongoing aim to develop tasty, ...

A whole foods plant-based diet (WFPBD) has two criteria: 1) the foods must be minimally processed, and 2) they must come from ...

A top nutrition scientist thinks people should focus on getting more fiber in their diets, not protein. Here are his tips for ...

High-protein foods are great for building muscles more quickly than other foods. However, exercise and diet are equally ...

A 6-ounce tuna filet has around 41 grams of protein and 1 gram of fat, Holtzer says. Granted, that's larger than a usual ...

The scientific evidence is indisputable: a diet rich in plant foods is one of the best ways to support good health. But with a variety of plant-based eating patterns available, how do you know ...

Related: 'Proffee' Is the Hot New Drink of the Moment — but Is It Good for You? Here's What Nutritionists Say ...

Vegan diets exclude all animal products. Popular vegan foods include legumes, meat and dairy substitutes, nutritional yeast, ...

Our choice as the top protein for lowering blood pressure is white beans. Besides being relatively accessible and affordable, ...

A slice of tasty, stretchy, creamy cheese may soon be easier to come by for those on a dairy-free diet.Researchers i ...

Discover the science-backed foods that promote hair growth and strength, plus expert insights on nutrition strategies for ...