University of Massachusetts Amherst food scientist Hang Xiao is tackling a new challenge in his ongoing aim to develop tasty, ...

A whole foods plant-based diet (WFPBD) has two criteria: 1) the foods must be minimally processed, and 2) they must come from ...

Yes, going plant-based can benefit blood sugar management. But my experience revealed both challenges and triumphs!

High-protein foods are great for building muscles more quickly than other foods. However, exercise and diet are equally ...

A 6-ounce tuna filet has around 41 grams of protein and 1 gram of fat, Holtzer says. Granted, that's larger than a usual ...

The scientific evidence is indisputable: a diet rich in plant foods is one of the best ways to support good health. But with a variety of plant-based eating patterns available, how do you know ...

Vegan diets exclude all animal products. Popular vegan foods include legumes, meat and dairy substitutes, nutritional yeast, ...

Claims that we ought to subscribe to a low-carb, high-protein 'paleo diet' are typically based on assertions our ancestors ...

Discover the science-backed foods that promote hair growth and strength, plus expert insights on nutrition strategies for ...

A slice of tasty, stretchy, creamy cheese may soon be easier to come by for those on a dairy-free diet.Researchers i ...

Discover nine fruits with surprising protein content that can boost your daily nutrition, plus innovative ways to incorporate ...