Discover the unexpected ways a plant-based diet can transform your life. Learn how to make the switch and reap the rewards!

This is the plant-based protein that could lower your numbers. Here's why—plus ways to eat them. Your heart is arguably the ...

Discover the most protein-rich meats you should add to your diet. These options are perfect for boosting your health, ...

Yes, going plant-based can benefit blood sugar management. But my experience revealed both challenges and triumphs!

Discover nine fruits with surprising protein content that can boost your daily nutrition, plus innovative ways to incorporate ...

A whole foods plant-based diet (WFPBD) has two criteria: 1) the foods must be minimally processed, and 2) they must come from ...

University of Massachusetts Amherst food scientist Hang Xiao is tackling a new challenge in his ongoing aim to develop tasty, ...

The average amount of protein in a glass of milk is 8 grams. Learn how dairy and dairy-free milk compare when it comes to ...

Dive into the nutritional complexity of yogurt, uncovering its unique benefits, from probiotics to protein optimization and ...

Vegan diets exclude all animal products. Popular vegan foods include legumes, meat and dairy substitutes, nutritional yeast, ...