Not to be confused with pea protein powder, pea protein milk is a great plant-based milk you should try today.

Dairy milk is known to be a great source of calcium, which helps support bone health and development, especially in younger ...

Are you trying to increase your protein intake? Well, here are some things you can try to increase protein intake without ...

We've consulted top nutritionists to reveal exactly what they eat every day. Stock up on these foods nutritionists eat now.

It contains plenty of nutrients, including calcium, which supports strong bones, and protein, which helps build and repair ..

In a study of 542,000 women, consuming the amount of calcium found in a glass of milk a day was linked to a lower colorectal ...

New research has shown that plant-based milk drinkers could be more susceptible to depression, compared with traditional milk ...

Drinking a large glass of milk a day could reduce the risk of bowel cancer by nearly a fifth, according to a new study funded ...

Think plant-based is always healthy? These non-dairy milks prove otherwise. Before you shop, here are 8 milks you’ll want to ...

Milk is known for its nutritional value, but it isn't vegan. Plant-based milks from grains, legumes, and nuts serve as alternatives, offering environm ...

Maintaining strong bones requires a balanced intake of essential nutrients as well as good lifestyle choices. Here's what you should know.