In a study of 542,000 women, consuming the amount of calcium found in a glass of milk a day was linked to a lower colorectal ...

That was regardless of whether the calcium came from dairy or non-dairy sources ... tofu is also a good source of calcium. 120g of the plant-based protein steamed or fried contains 200mg of ...

We've consulted top nutritionists to reveal exactly what they eat every day. Stock up on these foods nutritionists eat now.

It contains plenty of nutrients, including calcium, which supports strong bones, and protein, which helps build and repair ..

Drinking a large glass of milk a day could reduce the risk of bowel cancer by nearly a fifth, according to a new study funded ...

Wondering how much protein you really need? Increasing protein intake is always one of the common recommendations by the ...

Maintaining strong bones requires a balanced intake of essential nutrients as well as good lifestyle choices. Here's what you should know.

New research has shown that plant-based milk drinkers could be more susceptible to depression, compared with traditional milk ...