Explore how mindfulness rewires your brain, enhancing focus, emotional regulation, and cognitive flexibility in simple daily ...

Greek Buddhist monk’s four decades of meditation practice culminates in new publication examining how meditation can lead to ...

NPR readers of different belief systems share the poignant rituals that make them feel close to their spirituality. For some, ...

Dive into the intriguing clash between ancient wisdom and modern science as monks and neuroscientists explore the depths of ...

Ricard’s skull was hooked up to 256 sensors which revealed when the monk was meditating on compassion, his mind was unusually light. The monk said that anyone can achieve a lighter mind because ...

Ash Edelman, who is a former bodybuilder, is now a trained Buddhist monk in Thailand and currently lives in Dubai working as a life coach, specialising in breathwork and meditation. “I am a big ...

The former bodybuilder has trained to be a Buddhist monk in Thailand and is now based in Dubai working as a mindset, breathwork and meditation coach. “I am a big giant bloke with tattoos who ...

Dive into the serene world of extreme meditation! 🧘‍♂️ Witness the incredible dedication of monks who practice the art of stillness for days on end. Can you feel the tranquility?

Swami Sivananda, recipient of the Padma Shri award, claims to be born in 1896, potentially making him the oldest living person. He adheres to a disciplined lifestyle with a vegetarian diet of rice ...

As they slowly and carefully read the text, the monks meditate upon it, use it as the basis of a prayerful response to God, and allow it to simmer in contemplative silence. During Lent, the increased ...

The Dalai Lama has a doctorate in Buddhist philosophy. And, by rising at 3.30am, he fits in at least six hours of meditation during the day (in between studying scriptures, giving audiences ...