She adds: “The issue is most plant-based milks, especially almond, oat and coconut-based milks, naturally don't provide the same amount of protein as cow's milk. That said, you can easily make ...

Medically reviewed by Sohaib Imtiaz, MD Milk is a great source of protein and nutrients like vitamin A, vitamin D, and ...

Going into 2025, Newsweek has compiled a list of the foods recalled in 2024 for E. coli, listeria and salmonella that posed ...

Unlike other non-dairy milk options, hemp milk contains all essential amino acids, making it a complete protein. Most of the fat in hemp milk is unsaturated, including omega-3 and omega-6 fatty acids.

She adds: “The issue is most plant-based milks, especially almond, oat and coconut-based milks, naturally don't provide the same amount of protein as cow's milk. That said, you can easily make up for ...