While calcium occurs naturally in animal milk, its levels are much lower in dairy alternatives made from plants.

Cow's milk is nutrient-rich and a great source of protein. Drinking milk regularly may come with multiple health benefits ...

In need of a post-workout recovery drink, but all out of protein shake? You might be interested in grabbing an unexpected ...

Scientists have developed a revolutionary vegan cheese using plant proteins. Learn how it matches the texture and melting ...

Following a low-oxalate diet means cutting vegetables and fruits high in oxalates and eating calcium-rich foods. This food ...

Not all protein powders are created equal. Find out which popular ones are packed with added sugars, artificial ingredients ...

Vegan diets exclude all animal products. Popular vegan foods include legumes, meat and dairy substitutes, nutritional yeast, ...

Experts say a viral recipe for bone broth hot chocolate is a nutrient dense, protein packed option for people with a sweet ...

Cow's milk has long been a staple in many diets as a source of calcium and other crucial nutrients. As more people seek plant ...

Queso can be healthier than you think, especially if you add this one delicious, protein-rich type of cheese to the mix ...