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In our fast-paced, goal-oriented society, walking is often viewed as a means to an end — a way to reach our 10,000 daily ...

Meditation, often associated with stress reduction, could also influence biological mechanisms related to cancer. A team of researchers is exploring how this practice affects cellular ...

When done right, Yoga reduces inflammation, increases immunity, and even changes destructive behaviours that lead to cancer ...

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New research suggests a unique form of meditation can affect brain regions linked to emotional regulation and memory, ...