New research suggests a unique form of meditation can affect brain regions linked to emotional regulation and memory, ...

Love is one of the richest and most diverse human emotions. There are many ways to experience love. So this Valentine’s Day, ...

Welcome back to my channel! I'm really excited to share this hybrid class with you. This practice will start with 30 minutes ...

Canada Reads 2025 will take place from March 17-20. In the lead up to the debates, Stonechild joined CBC Books to share five books that impacted the way she sees the world. Caption: Breaking the Habit ...

In our fast-paced world, where distractions abound, the power of divine prayer often gets overshadowed by the noise of daily ...

A 14-year-old Indian math prodigy known as the "Human Calculator" says yoga meditation keeps his brain nimble.

Ann Rodiger, founder of The Balance Arts Center (BAC) and a mindfulness expert, believes that practicing the Alexander ...

From practicing meditation to eating a nourishing diet, here's exactly what the pros do daily to keep their minds sharp.

Watching Humanhood’s spellbinding new show, ∞ {Infinite}, feels a bit like being hypnotised. For one hour and 15 minutes you get to be mesmerised by dancers mov ...

Pop star SZA recently visited India and indulged in an intense Samyama meditation programme. Here's all that you need to know ...

Meditation offers a wide range of benefits that can significantly enhance your overall well-being. By establishing a regular meditation practice, you can effectively manage stress, enjoy better sleep, ...