Welcome back to my channel! I'm really excited to share this hybrid class with you. This practice will start with 30 minutes ...

Chakras are the energy centers of the body, affecting as deeply as your emotions and as superficially as the purpose of your ...

During my time in Mexico City, I learned what it’s like during an ancient Aztec energy meditation. I unexpectedly participated in one in a cave behind the Teotihuacán Pyramid of the Moon.

If you’re curious about what meditation is and how to do it, read on. Keep in mind that you don’t have to devote a lot of time and energy to learning it or even doing it. But the health ...

Meditation at work for a few minutes during the workday can make a big difference in your energy ... [+] level, clarity and mental wellness. The month of May is Mental Health Awareness Month ...

The dark mornings and dreary autumn weather can quickly take their toll – but this five-minute energy-boosting meditation is designed to get you back on track. If one thing’s for sure ...

Opinions expressed by Forbes Contributors are their own. author of Chained to the Desk in a Hybrid World: A Guide to Balance. Whether you’re a harried parent, driven businessperson, worried ...

Researchers using intracranial electroencephalogram (EEG) recordings from deep within the brain found that meditation led to changes in activity in the amygdala and hippocampus, key brain regions ...

The few minutes of meditation that people do everyday helps them have some moments of calm and peace where they can center themselves, focus on their energy, and give their mind a break from the ...

Listen to his ten-minute guided meditation on BBC Sounds. I meditate because it helps me to release stress, tension and fatigue, creating more calm, clarity and energy to navigate these fast paced ...

The upcoming global meditation session offers a personal way ... “It has given me effortless access to unlimited reserves of energy, creativity and happiness deep within,” Lynch said of ...