Two nutrition scientists share their thoughts on evidence-backed ways to improve your health with nutrition in the new year.

Foods like whole wheat ... providing a nutrient-dense source of protein to support lean muscle tissue and long-lasting health. Seafood's essential nutrients can support longevity and overall ...

And how disappointing it is to discover the berries or sandwich meat you bought only a few days ago has already gone bad! To ...

or the nature of the food," explains Vlatka. "Most vegetables are easily frozen, and some (such as Brussel Sprouts) can even last until next Christmas." She recommends investing in some Tupperware ...

While the possibilities are almost endless, your food’s lifespan isn’t ... Freezing leftover Christmas turkey is a great way to make it last beyond the usual 48 hours. Most of your festive ...

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Over time, they become harder, so you need to soak them longer before cooking. These foods are an ideal source of protein and an important element for long-term supplies.

It’s also gluten-free, so it’s a great food for those with celiac disease. Plus, it has a low glycemic index, which means you’re likely to feel full and have energy for a long time after ...

If you’re looking for a versatile and long-lasting food storage container set, the Fullstar 50-piece set is a great option. Overall, we recommend the Fullstar 50-piece Food storage Containers ...

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Some foods may help reduce the likelihood of gallstones and other gallbladder problems. There is no specific diet for a healthy gallbladder, but following some guidelines can help keep the ...

This conversation has been edited for length, clarity and continuity. I was surprised to see such lasting long-term effects. How does stopping marketing at one point impact customer acquisition ...