Medically reviewed by Kayla Girgen, RD Cow's milk has long been a staple in many diets as a source of calcium and other ...

New study links plant-based milk to higher anxiety and depression risk. Semi-skimmed cow's milk shows potential benefits for ...

We dig into recent news stories that have reported that vegans who drink plant-based milk alternatives are at a higher risk ...

Plant-based milk has gained popularity in recent years, especially among those seeking alternatives to cow's milk for dietary, ethical or health reasons. There are a variety of pla ...

Discover the unexpected ways a plant-based diet can transform your life. Learn how to make the switch and reap the rewards!

Those who consumed plant-based milks, such as soya and almond ... explain why semi-skimmed – but not full-fat milk – is good for mental health. ‘The fatty acid profile of semi-skimmed ...

Vegan diets exclude all animal products. Popular vegan foods include legumes, meat and dairy substitutes, nutritional yeast, ...

People who drink plant-based milk alternatives such as soy or oat could be at a higher risk of depression, a study has found.

While it is well known that too much saturated fat in a diet can raise the risk of high cholesterol, strokes, and heart ...

How does whole cow's milk stack up against plant-based varieties like almond and oat? Here are some pros and cons of each.

People who drink plant-based milk alternatives such as almond, soy, or oat milk are at a higher risk of developing depression ...