Bone broth hot chocolate is all over social media as a high-protein alternative to this cold-weather treat. Dietitians ...

In moderation, there is room for coffee creamer in a healthy diet. Here are the 8 healthiest brands to reach for.

Coconut is one of the most versatile fruits. From refreshing water to ice cream, can you ever have enough of it?

In a surprising announcement, a panel of prestigious health organizations is advising against the popular milk alternatives.

Why You’ll Love This Smoothie Ingredients & Their Benefits Pineapple (½ cup). Pineapple is naturally sweet, tangy, and rich in vitamin C, which supports the immune system and digestion. Kale (1 ...

Chia seeds are nutrient-rich and versatile for breakfast, offering omega-3s, fiber, protein, and more. Properly soaked, they ...

Soy milk is the closest plant-based substitute to cow's milk, but many experts say both can fit into a balanced diet.

Sometimes life gets so busy that even a weekly grocery store run is too tough to squeeze in — but you usually still need some type of milk, right? If you’ve ever been desperate enough to try ...

As highly caffeinated energy drinks have become popular with kids, a coalition of health organizations has new guidelines on ...

He has covered insurance for a decade, including auto, home, life and health. Before cove... Ashlee is an insurance editor, journalist and business professional with an MBA and more than 17 years ...

The so-called Whole Milk for Healthy Kids Act (H.R. 1147 / S.1957) would reverse long-standing current federal policies and force schools to offer students whole dairy milk, which is high in saturated ...