Cat/cow is a gentle pose that stretches the front, back and neck muscles and strengthens the core muscles. It's a great way ...

Yoga can promote relaxation and calm the mind, said Dr. Vanika Chawla, a clinical assistant professor at Stanford School of ...

Peloton yoga and meditation instructor Kirra Michel brings a sense of peace with her everywhere she goes, from Tahoe and ...

If you also aim to achieve a healthy lifestyle with wellness and adventure but have trouble finding that balance when on the ...

Linda Rowe, owner of lindayurveda, is celebrating her 25th year in business in Aroostook County. Over 600 people have ...

From upgrading their bedding setup to investing in sleep tech, people are trying a wide range of methods to get some rest.

Access to over 120 digital back issues while your subscription is active ...

"I completely sympathize with those feelings as I've been there myself," says yoga instructor Emily Rowell. "But with ...

If you buy something through my links, I may earn a commission.Find your zen with the perfect at home setup for your yoga ...

Yoga for Mental Clarity: Yoga is often called a mind-body practice, which means it helps foster a strong connection between your mental and physical aspects, which benefits both. But can it truly ...

This pose calms the mind and relieves stress, making it a perfect addition to your morning yoga practice. It's a great way to transition into deeper stretches. Warrior I is a powerful pose that ...

My focus is human-interest stories ranging from relationships to health, fitness, travel, and home ... Hot yoga was developed from the traditional hatha yoga practice, according to Live Science.