If you're looking for more high-protein foods for weight loss, dietitians and nutritionists recommend eating peanut butter, ...

One of the most talked-about shows this award cycle has been Nobody Wants This. The Netflix comedy stars Kristen Bell, Adam ...

Animal sources include poultry, beef, dairy, seafood, and eggs, while plant sources include tofu, beans, nuts, vegetables, ...

High-protein foods are great for building muscles more quickly than other foods. However, exercise and diet are equally ...

A whole foods plant-based diet (WFPBD) has two criteria: 1) the foods must be minimally processed, and 2) they must come from ...

A top nutrition scientist thinks people should focus on getting more fiber in their diets, not protein. Here are his tips for ...

A 6-ounce tuna filet has around 41 grams of protein and 1 gram of fat, Holtzer says. Granted, that's larger than a usual ...

University of Massachusetts Amherst food scientist Hang Xiao is tackling a new challenge in his ongoing aim to develop tasty, ...

Discover the science-backed foods that promote hair growth and strength, plus expert insights on nutrition strategies for ...

You'd be hard-pressed to find a nutritionist who doesn't recommends eggs for protein—but these foods have more grams per ...

A Greek yogurt parfait isn’t just a rich, creamy source of high-quality protein. It’s also incredibly versatile. While our ...

Not all protein powders are created equal. Find out which popular ones are packed with added sugars, artificial ingredients ...