A whole foods plant-based diet (WFPBD) has two criteria: 1) the foods must be minimally processed, and 2) they must come from ...

A brand new study further highlights the true benefits of eating a plant-based diet compared to a mixed diet with meat and ...

Discover the science-backed foods that promote hair growth and strength, plus expert insights on nutrition strategies for ...

This is the plant-based protein that could lower your numbers. Here's why—plus ways to eat them. Your heart is arguably the ...

I must confess that through her, I gained the confidence that even chronic diseases we often consider death sentences can be ...

Green moong dal is a powerhouse of protein, fiber, and essential nutrients that support digestion, immunity, and heart health ...

Vitamins are a great way to ensure your body gets the essential nutrients it needs beyond what you eat, but the vitamins you ...