While calcium occurs naturally in animal milk, its levels are much lower in dairy alternatives made from plants.

Cow's milk has long been a staple in many diets as a source of calcium and other crucial nutrients. As more people seek plant ...

New study links plant-based milk to higher anxiety and depression risk. Semi-skimmed cow's milk shows potential benefits for ...

Plant-based milk has gained popularity in recent years, especially among those seeking alternatives to cow's milk for dietary, ethical or health reasons. There are a variety of pla ...

We dig into recent news stories that have reported that vegans who drink plant-based milk alternatives are at a higher risk ...

Discover the unexpected ways a plant-based diet can transform your life. Learn how to make the switch and reap the rewards!

The average amount of protein in a glass of milk is 8 grams. Learn how dairy and dairy-free milk compare when it comes to ...

So make sure whichever milk you choose matches your health goals. “Look for options rich in protein, calcium and vitamin D, especially if choosing plant-based milks,” Amy Goodson, a registered ...

However, the health service emphasised the importance ... or additives and consulting a paediatrician before giving plant-based milk to young children. For further information, visit the website ...

People who drink plant-based milk alternatives such as soy or oat could be at a higher risk of depression, a study has found.

While it is well known that too much saturated fat in a diet can raise the risk of high cholesterol, strokes, and heart ...