While calcium occurs naturally in animal milk, its levels are much lower in dairy alternatives made from plants.

Lentils contain folate, which reduces the risk of heart disease. Folate also promotes cell growth and improves hair, skin and ...

This sweet pie, which graces many Thanksgiving tables every year, is made with ingredients like pumpkin puree, spices, and ...

Cow's milk is nutrient-rich and a great source of protein. Drinking milk regularly may come with multiple health benefits ...

New research shows potential in developing plant-based cheeses that replicate the texture and melting properties of dairy ...

Researchers looked at 50,000 items from Target, Walmart and Whole Foods to see what ingredients are really lurking in our ...

Is it true that if you are allergic to seafood, you should eat it often and the allergy will go away? Would it help if we ...

Vegan diets exclude all animal products. Popular vegan foods include legumes, meat and dairy substitutes, nutritional yeast, ...

Cow's milk has long been a staple in many diets as a source of calcium and other crucial nutrients. As more people seek plant ...

Sonam Kapoor swears by natural skincare for glowing skin and hair. From ubtan to coconut oil, here’s how she keeps her beauty ...