But on the bright side, your brain is remarkably adaptable—neuroscientists call this neuroplasticity—and you can literally ...

There are substantial chemical changes occurring in the brain that alleviate depression, improve mood, and bolster mental health. Dr. Hana Kahleova explores the science behind the brain boosting ...

Say (or better) write down things like, "I am happy, healthy and calm today,", or that, "Tomorrow is going to be a better day." By doing this, you are preparing your mind for only positive vibes ...

What follow are some good brain techniques to keep you in form and ... Those of us who keep close track of how happy we are, fretting about minor moments and changes in our happiness barometer ...