Verywell Health on MSN1d
Why Soy Milk Is the Best Dairy Alternative for Plant-Based Diets
Soy milk is the closest plant-based substitute to cow's milk, but many experts say both can fit into a balanced diet.
Boost Your Energy This Winter With Foods That Are High In Vitamin D
Lauren Manaker, a registered dietitian nutritionist, outlined the effectiveness of D2 and D3 in food and supplements. “While ...
STAT2d
As beverages aimed at kids boom, new guidelines recommend water and plain milk
New guidelines from health organizations say kids ages 5-18 should steer away from plant-based milks and drinks with ...
The Morning Sun3h
Is raw milk safe to drink?
There has been much debate on social media about the safety and health benefits of raw milk. As such, it’s important to separate myths from facts to make an informed choice about drinking raw ...
Water and milk are the only recommended beverages for kids, according to a new expert panel
While juice has long been marketed as a healthy option, experts stress that even 100% fruit juice should be limited due to ...
‘Cool’ cuisine helps the environment, impact children’s health
Registered dietitian Lindsay Moyer, MS, RDN, senior nutritionist for the Center for Science in the Public Interest says what ...
India Today on MSN9d
Got Milk? Here's how to choose the healthiest option for you
Choosing the healthiest milk depends on individual needs. Cow’s milk offers protein and calcium, while plant-based ...
New healthy drink guidelines for kids say no caffeine before age 19
Kids between 5-8 should drink 2-5 cups of water and 2.5 cups of milk a day. Kids 9-13 should have 2.75-7.6 cups of water and ...
When is the best time of day to take vitamin D supplements?
Vitamin D supplements are popular for bone health and immunity. When is the best time to take vitamin D? Here's how to take ...