While calcium occurs naturally in animal milk, its levels are much lower in dairy alternatives made from plants.

Cow's milk has long been a staple in many diets as a source of calcium and other crucial nutrients. As more people seek plant ...

Oat milk has become a popular plant-based alternative to cow’s milk. Here are three reasons why you should switch to oat milk ...

Which non-dairy milk is best for you? Oat, Soy, Almond, Pea, Coconut, Macadamia, or Others? Some find that oat milk's creaminess w ...

Here’s everything you need to know about the essential trace mineral iodine and how to get enough of it on a plant-based diet ...

This ‘sunshine’ vitamin is particularly important for a growing child as it is essential for bone and immune health.

The scientific evidence is indisputable: a diet rich in plant foods is one of the best ways to support good health. But with a variety of plant-based eating patterns available, how do you know ...

Dive into the nutritional complexity of yogurt, uncovering its unique benefits, from probiotics to protein optimization and ...

“Keeping a healthy weight, eating a balanced diet and being physically active are proven to lower the risk of bowel cancer,” ...

From understanding its essential functions to exploring the best food sources and lifestyle tweaks, this guide has you ...

Vegan diets exclude all animal products. Popular vegan foods include legumes, meat and dairy substitutes, nutritional yeast, ...

See our top 10 most-read India food and beverage industry stories from 2024, featuring animal antibiotic concerns, ...