Would-be Royal Marine Commandos could be stopped from running on narrow lanes in Devon, due to health and safety fears. The ...

Learn how sprint workouts can boost your speed, and get tips on expert-backed routines and sprinting’s benefits for overall ...

The most accurate way to measure your VO2 max is to do a ramp test while wearing a mask that measures the oxygen and carbon ...

Jataya “Jay” Taylor was forced to abandon her dream of a military career just three years after joining the Marine Corps, ...

From proper nutrition to interval training, fitness pros break down eight of the best ways to boost your workout stamina.

Created from more than 25,000 high-resolution images, the digital model shows artifacts from the ill-fated expedition, ...

No pain, no gain, as the old exercise adage goes. But just how much pain do you have to endure to benefit from weight ...

On Oct. 24-27 a crowd of people will descend on Stratton with the intention of repeatedly scaling the mountain as part of an ...

To keep improving your fitness, we tapped experts to reveal how to structure your training for maximum results and how long you can expect it to take to see payoffs. We also cover green flags that ...

The National Geographic documentary Endurance concerns two expeditions 107 years apart, to the same less-than-welcoming strip ...

Hoka’s pro runners lace up their running shoes and train at altitude several times a year, and a group of them are currently ...

While many people still think of cheerleading as a high school or collegiate activity, the sport begins for some during ...