As pandemic restrictions eased and gyms reopened, our protagonist found herself craving new challenges. Enter Hyrox racing, a ...

If we genuinely want to be well-rounded, physically active and healthy, it's important to assess the components of fitness ...

The most accurate way to measure your VO2 max is to do a ramp test while wearing a mask that measures the oxygen and carbon ...

The Hot Chocolate Run series is coming to Columbus on Nov. 17. Sign up today to participate in a 5K, 10K or 15K festive race.

The development comes less than a month after Prime Minister Narendra Modi and US President Joe Biden held talks on the sidelines of the Quad Leaders' Summit held in Delaware.

Orangetheory Fitness (OTF) is once again raising the stakes with its annual Hell Week event, where members will train like the undead are chasing them! This year’s theme, Undead Training Camp, invites ...

Discover Sascha Fitness's take on hitting a fitness plateau and how to overcome it with changes in your routine, proper ...

Forget pedal power ­— it's people power which is keeping Bolton's Paddy McGuinness on track as he prepares for his epic Children in Need charity.

Learn how sprint workouts can boost your speed, and get tips on expert-backed routines and sprinting’s benefits for overall ...

In the realm of health and well-being, a simple at-home test may hold the key to predicting a rather somber outcome - the possibility of an early demise. According to health experts, failing this ...

Kickboxing can build up your muscular strength and endurance as well as your cardiorespiratory fitness—but that doesn’t mean ...

A study has found that packing a person’s workout routines into two days ‘protects against more than 200 health conditions’.