As pandemic restrictions eased and gyms reopened, our protagonist found herself craving new challenges. Enter Hyrox racing, a ...

The most accurate way to measure your VO2 max is to do a ramp test while wearing a mask that measures the oxygen and carbon ...

Learn how sprint workouts can boost your speed, and get tips on expert-backed routines and sprinting’s benefits for overall ...

Bone health declines as we age, and cyclists are more vulnerable than most - but there's a lot we can do to address the ...

The Hot Chocolate Run series is coming to Columbus on Nov. 17. Sign up today to participate in a 5K, 10K or 15K festive race.

Experts share eight of the best ways to assess your current fitness level and why these are important metrics to be mindful ...

This discerning personal documentary, made by Palestinian and Israeli filmmakers, looks closely at a long-standing campaign ...

Eden Carson, part of the new generation, had taken out West Indies' top order before the team's most experienced figured ...

By combining technology and innovation with sport, Tata Consultancy Services is setting the stage for a healthier future.

Learn how Jessica Alba keeps her body in shape with yoga, martial arts, cycling, and strength training, along with her tips ...

Iola's Keegan Hill, the Iola Register's Male Athlete of the Month, has high hopes for the end of the cross country season. He ...