Our writer suffered from stiff ankles and poor squat technique – but a month of heel-raised squats has worked wonders for her fitness After a decade of power-walking marathons, I felt miffed.

According to data from Strength Level, the ‘average squat weight for a female lifter is 73kg’. But this only applies to a 1RM (one-rep max – the maximum weight you can lift for one rep).

San Francisco 49ers star wide receiver Deebo Samuel is emerging as a top trade candidate this offseason as the franchise grapples with looming financial commitments and roster-building challenges.

Deebo Samuel Honored with 96 Overall CUT Legend Card in EA College Football 25 / USCTalk Samuel, who played for the Gamecocks from 2014 to 2018, delivered countless highlight-reel moments in ...

The 49ers don't need Deebo Samuel anymore. He used to be their best receiver a few seasons ago, but now Brandon Aiyuk is better than him, Jauan Jennings clearly is better than him and Ricky ...

Make sure your squat rack has safety features like the spotter's arms. You also want it to have the option to adjust the height of the rack for multiple users of different heights.

Wall squats, a low-impact exercise, strengthen major leg muscles. Wall squats are simple yet incredibly effective for building strong and toned legs. They target multiple muscle groups ...

A massive trade proposal has a surprise AFC team acquiring San Francisco 49ers star wide receiver Deebo Samuel that would give them the league’s No. 1 offense. Deebo Samuel, who’s coming off a ...

Super Bowl LIV - San Francisco 49ers v Kansas City Chiefs / Maddie Meyer/GettyImages San Francisco 49ers wide receiver Deebo Samuel walked off the field with a towel on his head, shielding him ...

Among the top candidates for cap casualties, Bleacher Report’s Scouting Department lists edge rushers Yetur Gross-Matos and Leonard Floyd and wide receiver Deebo Samuel. Yetur Gross-Matos ...

As a result, 49ers star wide receiver Deebo Samuel has admitted he's suffered from depression after suffering two Super Bowl losses to the Kansas City Chiefs. "Not gonna lie, losing the Super Bowl ...

Ahead of the San Francisco 49ers' final regular-season game, wide receiver Deebo Samuel recorded an episode of his podcast "Cleats and Convos." During the podcast, he reviewed the current ...