Dairy aisles have exploded with different types of cow’s milk and milk alternatives over the past ... making it a very nutritious food for both children and adults. Cow’s milk is also ...

swap in unsweetened and unflavored soy milk one-to-one for dairy milk in your recipes. This dairy alternative, made by soaking, grinding, boiling, and filtering soy beans, has a few things going ...

Think plant-based is always healthy? These non-dairy milks prove otherwise. Before you shop, here are 8 milks you’ll want to ...

For the dairy-free baker, it can be difficult to tell just which non-dairy milk to work with. An important consideration is ...

While calcium occurs naturally in animal milk, its levels are much lower in dairy alternatives made from plants.