Buddha wood oil, extracted from the Eremophila mitchellii plant indigenous to Australia, is a rising star in the world of ...

Of the 25 highly rated meditation apps we tried, only seven consistently induced a sense of calm afterward. The others left us frustrated by clumsy navigation, exclusive pricing, and other mood ...

Learn science-backed methods to quiet your mind before bed, from mindful breathing to digital detox strategies that lead to ...

Meditation is an activity where you sit quietly in meditation and try to look into yourself and calm your disturbed mind. There can be many ways to meditate, but a common way is to sit in nature ...

Dutch semiconductor giant ASML's CEO has one simple piece of advice for anyone going into a big presentation: watch how you ...

Incorporating linaloe berry oil into your meditation routine can help cultivate the tranquility and focus necessary for a ...

Rooted in Eastern religions such as Buddhism, meditation is a practice that seeks to sharpen your awareness and concentration. And that begins and ends with your breath. “The goal is to calm ...

If you're dealing with stress, anxiety or overwhelm, a mindfulness or meditation app can be a great resource to help you calm down and stay present. Though I’ve dabbled in meditation ...

Traveling solo can be a rewarding experience—it allows you to explore the world at your own pace, connect with yourself, and break away from daily routines. And in a fast-paced world full of too much ...

That's the advice from David Ko. His new book " Recharge " challenges readers to give their mental health the same attention ...

Stress and anxiety can negatively impact your health and overall well-being. Incorporate natural remedies to your daily ...

The Contemplative Arts, Learning and Meditation (CALM) Center seeks to integrate secular contemplative practices into how we at the University of Colorado work, teach, learn and live. Our mission is ...