10 High-Protein Nuts and Seeds Dietitians Recommend Adding to Your Routine
For anyone looking to increase their protein intake, high-protein nuts are a top choice. Snack on them by the handful, add ...
20 high-protein, low-calorie meals that are easy to make and super filling
Looking for a meal to keep you full while trying to lose weight? These high-protein, low-calorie meals are recommended by a registered dietitian.
What Is a Complete Protein—And Does Your Body Actually Know the Difference?
When you first hear the term “complete protein,” you may just think it’s one of those marketing buzzwords used to make ...
The Best Vegan Protein Powders to Keep You Full and Fueled All Day Long
While protein powders can be an excellent supplement, they shouldn’t replace whole foods in your diet, according to Wright.
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Adding Bone Broth to Hot Chocolate Boosts Protein. But Is It Really Healthier?
Bone broth hot chocolate is all over social media as a high-protein alternative to this cold-weather treat. Dietitians ...
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What is the healthiest alcohol? The No. 1 picks, according to nutritionists
Ph.D., certified nutrition specialist. “If you’re going to drink, there are better choices than others,” adds Ginger Hultin, a Seattle-based registered dietitian nutritionist who once worked ...