First off, alcohol isn’t exactly a macronutrient your keto plan loves. Why? Because your body treats alcohol differently compared to fat, protein, or carbs. When you drink, your body goes all-in ...

and the company has seen steady growth in protein shakes, bars, and similar products. Its recently launched high-protein options were designed to appeal to athletes, but Sandfort was surprised to ...

Mixing Diet Coke with protein shake, dubbed Dirty Soda, has gained traction on social media, especially on TikTok, thanks to a viral post by teacher Rebecca Gordan. While the drink offers protein ...

The ketogenic diet, better known as the keto diet, is a low-carbohydrate, high fat and moderate protein diet, which shifts the body’s metabolism from using glucose as the main fuel source to burning ...

Premade protein shakes can help there but picking the right one can be difficult. If you've been struggling to find a non-clumpy protein powder or need to take your protein on the go, we've found ...

After 20 years, Tropical Liqueurs, known for its frozen alcoholic drinks, announced that it is ... Austin, Texas-based Vital Farms opened a more than 82,000-square-foot manufacturing plant on ...

Dry January doesn’t mean your drinks need to lose their sparkle—or their flavor. Whether you’re diving into a month of mindful drinking or just looking to switch up your usual, these nine ...

They are rich in protein and essential nutrients like iron and folate. One cup of cooked dal provides around 15 grams of protein. Masoor, moong, arhar, and chana dals are all great options.

Share on Pinterest Are ‘high-protein’ food items, like protein bars, really all that healthy? A study from Spain casts doubt over their nutritive value. Image credit: Westend61/Getty Images.