While calcium occurs naturally in animal milk, its levels are much lower in dairy alternatives made from plants.

Medically reviewed by Kayla Girgen, RD Cow's milk has long been a staple in many diets as a source of calcium and other ...

Plant-based milks are often fortified with ... low body weights and tend to drink more milk, this option is best avoided. Rice milk also has the highest greenhouse gas emissions of all these ...

Plant-based milk options typically contain less ... types of milk are healthier than others, there’s no single best milk for everyone. The best milk for you will depend on several factors ...

Many plant milks contain less saturated fat ... zinc and carbs than the next best thing, almond milk. Soy actually has slightly more protein (9g) per cup than one cup of full-fat cow’s milk ...

In recent years, the popularity of plant-based milk alternatives has surged, with many opting for oat milk, almond milk, and soy milk for their perceived health benefits, environmental considerations, ...

Cow's milk is a rich source of protein, calcium and vitamins such as B12 and D. When substituting it with plant-based milk, it is important to consider the nutritional profile of the chosen ...

One day, after a 6:30 a.m. hot yoga class, I wandered into the smoothie bar next door and saw overnight oats on the menu. It ...

Brand new research which analysed the diets of more than 350,000 Brits, showed that plant-based milk drinkers could be more susceptible to depression compared with traditional milk drinkers.

get the best of The Week delivered directly to your inbox. Pint for pint, cow's milk has a carbon footprint between 2.5 and three times larger than plant-based alternatives. And it's generally ...

Choosing a good quality organic plant milk that’s naturally free of additives should not be demonised and is the only viable option for certain groups such as vegans and dairy intolerance or allergy ...